Discover Today's Most Addictive 8-Minute Method for Burning Belly Fat, Busting Through Stubborn Plateaus AND Eliminating the Need for Doing Boring Cardio That Can Be Added to ANY Workout

A life changing message from former 300 pound Mike Whitfield, CTT...

Dear friend,

There's no sugar-coating it. I was freakin' fat... as in 300 lbs. I wore 46" pants and XXXL shirts.

I was miserable and grouchy all the time. It wasn't fair to my family and friends and I soon realized it was MY fault.

On a cold December day in 2002, I was playing Madden on the playstation and I threw an interception. Out of frustration, I threw the controller down. Once I bent down to pick it up, I had an "A-ha" moment.

I realized I was not the person I was meant to be. As athletic as I was throughout my life, I had led myself to this... a grouchy, overweight guy in his twenties letting life go by. I struggled as I reached down to pick the controller up. This was ridiculous as I huffed and puffed.

I sat there on my couch, in shock, wondering what had happened to me. I was so athletic through my entire life, yet here I was, sweating from picking up a dang controller. I struggled just to get up and down the stairs or carrying more than two bags of groceries... in my twenties.

It didn't help that my breakfast was an iced honeybun with soda, along with supersized meals at lunch and huge bowls of ice cream and pizza for dinner. I never counted, but I wouldn't be surprised if my calories were in the 8,000 to 10,000 range EVERY DAY. A desk job didn't help either, along with the inactivity.

I was literally ashamed of the guy in the mirror and knew I had to do something about it.

That "epiphany" moment was a BIG SWITCH for me. I had enough, and I was going to do something about it. Just like everyone else, I hopped on the New Year Bandwagon, but understand this – I was going to follow through, unlike many other people. I was going to see my goal to the very end or die trying. This was it.

How I Lost 105 Pounds and 14 Inches of Ugly Belly Fat

Here's the deal - I was going on vacation in a little over 6 months. My goal was to lose 50 pounds by vacation time. Any more than that would just be a bonus. This was aggressive, but I knew I could do it if I had the right mindset.

Much like you, I knew I was going to either do this or not â?? there was no "I'll give it a shot" mentality.

I poured sweat, breathed heavily and was exhausted after just minutes. This was going to be harder than I thought. Finally, after minutes of struggling, I had put on my shoes.

Ha, hilarious. But seriously...

I drove to my old high school with a strong sense of urgency and anticipation. I walked towards the track with an agenda against my own belly fat, got out of the car and made my way towards the track.

But after just one lap, I was overwhelmingly exhausted. Tears welled up in my eyes and I thought to myself, "Is it too late? Can I really do this? Am I doomed to be overweight for the rest of my life?"

Memories of trying to lose weight before started to enter my head, giving me MORE doubt. I had already tried pouring myself into doing cardio for days on end.

I had also tried numerous diets and would have a small victory after one to two weeks, but then I would fall right back into my old ways because the dieting was just too hard.

Another trainer even gave me specific workouts where I would go to the gym 5-6 days a week and it certainly worked. I would lose 5, 10 sometimes 15 pounds, but then the reality of committing to something like that week after week set in and again... another failed attempt.

Luckily for me, I had thought about Michael Jordan saying he "failed" hundreds of times, missing the shot to win the game... and that is why he succeeded. That still resonates with me to this day.

I knew if I kept going, kept scratching and clawing my way, I could make a permanent change and rediscover who I used to be, the leaner much happier Mike Whitfield.

Just Like YOU, I Waged War Against My Belly Fat

"No more, EVER again" was my mentality. I wasn't going to just "eat better and exercise". Much like you have decided, I went into battle against my body fat and won... with a vengeance. And YOU can win, too.

In fact, I lost 75 pounds in just 6 months! Since then, I've lost ANOTHER 30 pounds, bringing the total loss to 105 pounds and 14 inches of belly fat.

Yes, I lost another human being.

But I'm not the only one to experience a dramatic transformation using these insanely effective fat burning workouts that I still use years later â?? workouts that today's leading fat loss experts are consistently using on their clients to help them burn fat even faster.

In fact, scroll down and you'll see a few of my training clients who have gone on to win a combined $4,500 in the Turbulence Training Transformation contests.

But the truth is, I can't help everyone (although I'd like to...)

You see, for some of you, my workouts will just be too freakin' hard, too mentally exhausting, and too different from mainstream thinking... And so if that's you, I'm sorry, but I can't help you. Just stop reading now.

But if you're still with me, let me ask YOU something:

  • Do you look AND feel lighter than ever before, without doing ANY cardio because you know EXACTLY how to work out smarter?
  • Do you develop a lean athletic, chiseled look, even when your friends perform the EXACT same workout program, but they don't show ANY results?
  • Do you find yourself going up and down stairs effortlessly because you're smart enough to use this same method I've used with YOUR favorite workouts (and you haven't done ANY cardio in months)?

If This Isn't You, That's My Fault

You see, I've been so focused on my own clients dropping pounds of fat each week and winning over $4,000 in transformation contests, I haven't been able to share my method to help YOU.

I know how you feel to come so far... whether it's been 100, 36 or 13 pounds of fat you have dropped and suddenly, NOTHING.

You have tried working out more days, increasing your long, boring cardio and even tried some strange diets, just like I have... only to end up more frustrated. I remember trying a new cleanse diet and on day 4, I had enough and gorged on a 1900 calorie plate of beef nachos because I got sick of drinking the so-called "Cleansing" drink.

Look, it's NOT your fault. Magazines, TV, and way too much of the internet says we are at fault for our fat problems. Then they say we have to work out with grueling 90-minute sessions that look great on YouTube videos, but in the end, we feel tired, sluggish and just burnt out.

What you see are the highlights with the smiles; you don't see the time consumption away from friends and family, the achy joints, and yes, even the boredom.

Then there are the motivational posters all over facebook with someone doing some kind of cardio with a motivational quote.

The vicious cycle continues. You see the poster, than you hop on the treadmill and elliptical all fired up because that is what is embedded into our heads day after day to look great. For some reason, we make a connection with the poster, but as you can see, your results don't come, and here's why:

One cardio study found that 300 hours of cardio per year helped men lose only 6 pounds (and women lost only 4 pounds).

*Reference: Obesity 15:1496-1512, 2007

So, If You Want to Hop on the Treadmill for 50 Hours to Burn One Lousy Pound of Fat, Go For It. After All, Cardio is the Easy Way Out Compared to My Methods

In fact, don't even waste your time reading the rest of this because my method is much harder than long, boring cardio. Please feel free to stay in your comfort zone.

Let me be clear and transparent. My metabolic workout finishers are EVEN harder than interval training, but take just a fraction of the time.

What Can You Expect Using These Metabolic Workout Finishers?

Look, this powerful method is used by the best coaches in the world and you can plug these finishers into YOUR workout right now. You don't have to start a NEW program all over again.

Speaking from my personal experience and working with my clients, my Metabolic Workout Finishers take your ugly and stubborn fat, punch it in the face, AND even skyrocket your endurance and conditioning.

It will have you so pumped, you will regret that you haven't used this super-intense and addicting method sooner to drop pounds of fat and FINALLY blast through your weight loss plateau.

But, like I said, they are NOT for everyone.

This Powerful Fat Burning Technique is Consistently Used by the BEST Coaches in the World, But is it Right For YOU?

My metabolic workout finishers are no "magic potion". They are physically and mentally challenging as well as demanding. So before you even consider learning more, please be assured this program will ONLY benefit those that are:

  • Willing to put in as much effort as possible in just minutes (and you must leave it all on the floor)
  • Are willing to step out of your comfort zone in order to see results not only in the mirror, but with every day activities like playing sports or playing with your kids
  • You must ALREADY have the motivation to challenge yourself like you never had before, AND the resilience to see it through to see a difference in the mirror, but more importantly, in your mind.

This is NOT a "rah-rah" program with a bunch of motivational quotes in the intro. This program is for serious people ALREADY motivated to make a permanent change and be a rebel against the mainstream media.

So, if you're one of those people who buy a program only because you think, "oh, that's interesting", I politely request you leave this page. This is an "action-takers only" system.

Who This Program is NOT For

  • If you hate hard work or you are NOT already motivated, go join a support group where you go round and round in a cheesy circle doing the same exact exercises for the same exact reps over and over. That's the program you're looking for, not this one.
  • If you're looking for some cute ways to finish off your workout and then post your so-called awesomeness on facebook, this program isn't for you. You won't have any gas left in your tank to even hit the facebook app button (just being honest).
  • Whiners

But if you are in warrior mode ready to go to war, JUST like I was when I lost 105 pounds of ugly fat, than my metabolic workout finishers are what you've been looking for.

But let me be clear on what being in warrior mode ready to go to war means. You MUST have the "This is it" attitude. You don't invest this kind of intense effort into something to just try. You scratch and claw with everything you got, ready to dominate.

You must come out of the gates swinging with everything you got. After all, these finishers only take minutes, but they REQUIRE your most intense effort, unlike an hour on the boring elliptical. That's what warrior mode is, like what these people had...

Amber Got First Place in the TT Transformation Contest and Won $1,000!

I was proud and looked great on my wedding day. As the next few years passed, I gained all my pounds and inches back. I have always been on a roller coaster with my weight.

Now let’s fast forward, April 2011, my certified Turbulence Trainer Mike Whitfield and I have worked together. I was kicked in to overdrive by my loss of 10lbs and wanted more. I have continued to train with Mike Whitfield since then. In September 2011 Mike talked to me about this contest; who wouldn’t want to get lean, gain muscle, and possibly $1000?  This is the leanest he has ever seen me.

- Amber

Winner of the 11th Turbulence Training Transformation Contest, Philip Lost 34 lbs in Just 12 Weeks!

"Hi, my name is Philip Stephenson!

I was at the point in my life, that I had to do something. I have tried on my own but, realized I was getting no where. I decided to hire a trainer, Mike Whitfield (certified turbulence trainer) to get me in shape.

Because my Father had a stroke in December 2010 The Doctor told me, 'I was on my way to having a stroke myself.

That was my turning point. I tried on my own for a couple of months. Thought I knew how to work out, so I did the bike, elliptical and tread mill. Nothing was working for me. So I decided to hire a trainer at the gym I sporadically attended. Mike really changed up my vision of a work out.

- Philip

A total of 32 pounds and 24.25 inches torched! I had to buy a new wardrobe

A total of 32 pounds and 24.25 inches torched! I had to buy a new wardrobe ' workout clothes and all. As I tried on clothes I had to keep returning to the rack for a SMALLER size. Much to my surprise I was back to my 'normal' size. My walking speed is what I used to jog. I have phenomenal strength. What a wonderful feeling! These achievements couldn't have been done without your help, literally. I tried and failed several times before I reached out to you. Initially, I chose to work with you because of your personal weight loss success and credentials. The more we worked together I saw your genuine passion and talent for nutrition and fitness. Your enthusiasm for this profession and seeing people exceed their goals radiates from within. Even today, when you see me in the gym you continue to encourage me and applaud the additional achievements I've made on my own. Only someone that genuinely cares about the individual would do all that you do for your clients. I've lost an additional 13 pounds on my own using the techniques I learned from you. All of the people that surround me each day are inspired and in awe at how far I've come in such a short time. I am now an inspiration to so many and pass along your wisdom as encouragement.

Many thanks,

- Nancy

Greg Lost 30 lbs and Over 10% Body Fat

Mike has been a health and fitness inspiration to me for several years now. He was instrumental in helping me lose weight and get back in shape about 3-4 years ago. I had ballooned to almost 200 lbs and I knew I needed help. Mike was there for me and helped me with nutrition, supplements and a workout program that enabled me to lose 30 lbs and reduce my body fat by more than 10%. About a year ago I had gained a few extra pounds so I reached out to Mike again for help and he was there. I had entered a weight loss competition and I really wanted to get results. He put me on a vigorous regimen that helped me get back down to 170 lbs. with 13% body fat. Since then my weight has remained about the same but my body fat percentage has dropped to about 12%. I'm still going strong and I owe a lot of that to Mike and his commitment to living a healthy life. If you don't believe me just ask him to share his personal testimony!

- Greg

I Have Lost Over 50 lbs and 15% Body Fat

I began training at Freedom Fitness in April of 2008. I was in very bad shape, was medically obese, lacked self-esteem and was quite intimidated by the thought of working out in a gym where others could see me struggle. I was introduced to Mike. He was so friendly, outgoing and always had a smile. Anytime I would see him he always had a word of encouragement for me, a piece of friendly advice or just a welcoming smile. It was then, that I realized I was in the right place. I soon had opportunity to actually train with Mike. What a wonderful time! He kept me laughing ' at him, at myself. I had so much fun that I didn't realize how hard I was working ' at least until the next day!! He had a fresh approach to training, changing things up for me and telling me I could do it ' no matter what!! I have also seen him train other men and women there at the gym. The one thing I notice that is important to me, above all is that Mike treats each person with respect, dignity and with a true spirit of support and admiration for the individual's effort. Since then, I have lost over 50 lbs and 15% body fat. But I have gained self-confidence and most importantly the knowledge that we can ALL DO IT ' all we need is support. And I found that with Mike.

- Robin

Transforming my body was my goal, but during this journey I found the real transformation couldn't occur until I underwent a mental transformation.

These days I love going to the gym! I go in and work my butt off for 30 to 45 minutes and when I leave the gym, I feel like I've accomplished something great.

I have energy and I once again feel proud of the way I look. Men at my gym even remark how hard I'm working and they tell me they get tired just watching me! I am strong and confident!

- Leslie

At the Age of 43, John Finally Finds His Six Pack Abs

Hi, my name's John and Iâ??m 43 years old

My main goals were to get down to 158lbs, get below 15% body fat and finally for the first time in my life have six-pack abs.

I began training for an upcoming Warrior Dash in Sept with my teenage son. This was a big help as I wanted to set a good example for him and it would be hard to encourage him if I was eating poorly and skipping workouts. Doing this with someone else is a major plus.

I also began actually doing activities on non-workout days. In the past I'd just sit around, this time I would go for long walks, bike rides and even mix in Workout Finishers. The Finishers were great in that I could get a good heart rate going in just a few minutes and keep the "metabolic fire" burning on off days.

Thank you so much to Craig for his programs and support on the forum, Craig & Isabel for the nutrition advice, Craig and Roman for Turbulence Rises, Mike for the Finishers and all the folks on the forum, my son and my wife for the support and encouragement.

These Metabolic Workout Finishers Were Designed to Improve YOUR Favorite Workouts, Not Replace Them

Simply plug these metabolic finishers at the end of your workouts. This plug-and-play system will be your blueprint to your workout grand finales, all without boring cardio or even intervals.

I can understand if you're a little nervous or even scared. And to be honest, you should be. I already told you these finishers are not easy. So, if you want just a glimpse of the chaos that will finally shed that ugly stubborn fat, here is one to try after your workout:

"Decline of the Bulgarians" Workout Finisher

Do the following superset, resting only when needed. In the first superset, you will perform 8 reps of each exercise. In the next superset, you will perform 7 reps. Continue in this fashion until you complete 1 rep of each exercise. Extra challenge - time yourself. The next time you perform this finisher, try to beat your previous time.

  • 1A) Bulgarian Jump Squats (8 per leg, 7 per leg, etc. etc. down to 1 per leg)
  • 1B) Decline Pushups (8, 7, etc., etc. down to 1)

As you can see, these finishers only take minutes, and they kick the pants off of cardio, AND they take just a fraction of the time that intervals take.

Besides â?? Doesn't Everyone Do Interval Training? If You Want to Be Like Everyone Else, That's Fine

What's it going to be today? ...

  • Bike?
  • Elliptical?
  • Treadmill?
  • 30 seconds on, followed by 30 seconds off...again?

But YOU are not everyone else. Of course, if you'd rather do interval training, that's totally fine with me. Some people enjoy staying in their comfort zone.

Now that you understand how this program works, are you ready? I can understand if you're not; after all, I've already been very clear about what this program requires from you. I didn't sugarcoat it, just like my journey of losing 105 pounds.

It takes someone special willing to invest this kind of effort into a program like this. But if you are ready, I put together your blueprint:

I'm giving you a done-for-you system that you literally plug in with YOUR favorite workout programs. Take a nice deep breath and get ready to finally transform your body, but more importantly, your mind. It's time to go to war.

I'm sharing the same EXACT methods I've shared with my clients who have won a combined $4,500 in transformation contest money without any long, boring cardio.

In fact, if you were to hire me to personally train you one-on-one using my metabolic resistance training programs and metabolic workout finishers for 8 weeks at 3-4 days per week, you would be looking at investing up to $3,200.

As you can see from the testimonials above, it would be worth every penny (every single client I've put in the TT Transformation Contest placed AND won money, while losing pounds of fat and getting in the best shape of their lives without cardio.)

And when sold separately, the total value of these metabolic workout finishers and metabolic resistance training programs is $186.96. But with this special offer for you, you can get EVERYTHING you see above for just a fraction of that for a limited time.

Get FIVE Metabolic Workouts Including 64 Workout Finishers

Now you can get over 60 unique Workout Finishers including Cardio Addiction Finishers combining the hardcore power of metabolic finishers AND intervals, as well as Bodyweight Chaos Finishers using ZERO equipment. PLUS, you'll get 8 WEEKS of metabolic workouts

$186.96 Only $19.99

Click HERE to Get All FIVE Programs for Only $19.99

$186.96 Only $19.99

Click HERE to Get All FIVE Programs for Only $19.99

Alright, it's time to go to war.

Finish strong,
Mike Whitfield, CTT

P.S. You have no risk and nothing to lose but ugly pounds of stubborn fat. If you are not 100% satisfied for ANY reason, I'll promptly refund every single penny.

P.P.S. If you are hesitant on investing yourself and committing to this kind of effort, you are not ready and I completely understand. Like I said, you MUST already be motivated to transform your body AND mind.

If you have any questions about the Workout Finishers program, please email me at Although a response is given much sooner, please allow 48 hours for a reply.

Frequently Asked Questions

Get FIVE Metabolic Workouts Including 64 Workout Finishers

Now you can get over 60 unique Workout Finishers including Cardio Addiction Finishers combining the hardcore power of metabolic finishers AND intervals, as well as Bodyweight Chaos Finishers using ZERO equipment. PLUS, you'll get 8 WEEKS of metabolic workouts

$186.96 Only $19.99

Click HERE to Get All FIVE Programs for Only $19.99

Note: Due to recent statements from the FTC, it is required that we identify what a "typical" result is. The cold truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. I've lost 105 lbs and I've worked with clients who have lost up to 70 lbs using these finishers. They were willing to put in the work and effort.